Verkkoseminaarit

Depression is now the leading cause of disability worldwide, and many Europeans experience depressive symptoms on a daily basis. In this online seminar, one of our psychologists will help you better understand the complexity and different types of depression as well as how you can feel better and reduce depressive feelings, thoughts and behaviors. This seminar is build on the latest research pertaining to treatment of depression. Questions are welcomed during the presentation.

Stress has become a widespread problem in modern society, and many people are experiencing the negative consequences of stress daily and weekly. In this online seminar, one of our psychologists will help you better understand stress and how you can alleviate the symptoms and underlying causes. Be prepared for an evidence-based and practical seminar which will give you tools that you can apply immediately in your life. Questions are welcomed during the seminar.

Many people struggle with low self-esteem and issues related to self-image. In the western world, we are increasingly being bombarded with photoshopped models, expensive lifestyles and stories about people who are a success in every aspect of life. This can leave a lot of us feeling inferior and insignificant. Fortunately, there are ways that you can boost and bolster your own self-esteem and increase your sense of self-worth. Questions are welcomed during this seminar.